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	<title>Blair Counseling and Mediation Christian Blog</title>
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	<link>http://www.blaircounselingandmediation.com/christian_blog</link>
	<description>An exploration on how Christianity impacts mental health counseling.</description>
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		<title>Marriage, Divorce and Living Together</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/marriage-divorce-and-living-together.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/marriage-divorce-and-living-together.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 05:10:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[divorce]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=253</guid>
		<description><![CDATA[Over time divorce rates and marriage rates have gradually moved closer. More are divorcing and less are marrying. If marriage interferes with personal happiness, divorce seems to be more of an option. Spouses explore whether or not they can be happy in the marriage, and if not, divorce is the next step. At the same [...]]]></description>
			<content:encoded><![CDATA[<p>Over time divorce rates and marriage rates have gradually moved closer. More are divorcing and less are marrying. <span id="more-253"></span>If marriage interferes with personal happiness, divorce seems to be more of an option. Spouses explore whether or not they can be happy in the marriage, and if not, divorce is the next step. At the same time, people are scared to divorce because they can’t afford it. As the marriage deteriorates further, divorce becomes inevitable, often around the same time a bankruptcy is an option.</p>
<p>Many of the around fifty percent of adults who are not married, would like to get married, but are postponing it. When couples live together before marriage, either they are aiming at commitment, with marriage as a future option, or they fear commitment due to personal or economical reasons. Those who are postponing marriage for economical reasons are waiting for greater financial stability. The lower your income, the less likely you’ll opt for marriage. Currently, there are more single parents and kids born out of wedlock than ever.</p>
<p>Some couples that live together before marriage will never commit, and some eventually commit because that’s the expectation, not necessarily a wish. Marrying out of expectation is a risk for divorce. People think that compatibility is the greatest factor in marital satisfaction, but commitment is the greatest determinant of a lasting marriage. Couples that involve themselves in spiritual practices more than four times a week have a divorce rate less than one percent. Another aspect to consider is that those who live together without commitment have higher rates of depression, addiction and aggression. If there are kids involved, there are often more problems with the kids. Another growing segment experiencing such problems is those that live together after divorce.</p>
<p>The following is extracts of an article from the Northwest Herald in McHenry County:</p>
<p>By HILARY GOWINS &#8211; <a href="mailto:hgowins@shawmedia.com">hgowins@shawmedia.com</a>:</p>
<p>To Tie or Not to Tie (the Knot)</p>
<p>To have and to hold. For better or worse. For richer or poorer. In sickness and in health. To love and to cherish. Until death do us part.</p>
<p>In a day when the wedding industry brings in billions of dollars each year and love and commitment have come to be symbolized by the size of a diamond or the price of a dress, these simple, sacred vows can get lost.</p>
<p>It’s easy to stick to a promise when times are good. It’s the sicker and poorer parts that test the strength of a couple’s commitment.</p>
<p>Penny and Ken Schwall of McHenry know what it means to endure those tests. They have faced the joys and struggles of parenthood and both have lost jobs, but what happened 2 1⁄2 years ago changed their lives forever.</p>
<p>Ken Schwall had to move into a Barringtonnursing home after being diagnosed with multiple sclerosis at age 36, on top of two other lifelong birth defects in his spine.</p>
<p>Now both in their 50s, the Schwalls are living separately – he in the nursing home and she with their two adult daughters in the family’s McHenry home.</p>
<p>“What I tease about now is that we’ve had every test of our wedding vows,” Schwall said. “There are times when it seems easier just to walk away – it’s the till death do us part’ thing you always come back to.”</p>
<p>Times weren’t always so difficult for the couple. Penny Schwall still remembers the feeling she got when she first met Ken, how they dated for three years before getting married. Their parents are now dead, but Penny remembers that they set an example of staying together.</p>
<p>“Wedding vows should be a sacred commitment and taken seriously,” she said. “We didn’t live together or anything beforehand; we waited till we got married. That’s really been one of the first and foremost things, taking it seriously. Marriage was very important to us as far as being together and having a family.”</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>“Trends all around the United States seem to show that this is what’s happening – there are fewer marriages and more people residing together,” said Sara Busche, an attorney with Gitlin, Busche and Stetler in Woodstock. “A lot of the time, this is a way people cut costs. The law has to catch up to try to address issues when these breakups occur later, though. Because when you live together with someone for a long time and acquire assets together, there’s no law that addresses how that’s handled with unmarried people.”</p>
<p>The ways in which arrangements such as this affect individual relationships can’t be described in uniform terms. However, the Rev. Ken Gibson of Grace Lutheran Church in Woodstock said that there are dangers that come when couples decide to cohabitate before marriage.</p>
<p>“A lot of young people are looking through some rose-colored glasses and don’t get where they’re at in life,” he said. “There is some danger in it because they haven’t done the work. It’s a convenience.”</p>
<p>Gibson said his church provides counseling before big steps such as marriage and combining households, which help couples prepare for their life together by helping them figure out what to expect.</p>
<p>“What I tell my young people is, ‘You’re coming in talking about a wedding, I’m talking about a marriage,’ ” he said. “A wedding is one day – a marriage is a much longer commitment.”</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>The faces of those deciding to end their marriages are changing, as well, Busche said.</p>
<p>“There’s no typical or mean age for divorce, but lately I’ve noticed there are a lot of people coming in who are older, who had long-term marriages,” she said. “Their children are gone and they’re deciding the marriage is dead.”</p>
<p>When Busche joined the firm nine years ago, she typically saw people coming in after their “seven-year itch,” she said. Now the crumbling of 17- to 23-year marriages is much more prevalent.</p>
<p>“When they got married the idea was that there’s no such thing as a divorce, but now it’s more accepted,” Busche said.</p>
<p>Gibson sees a different story in the younger generation, although he doesn’t have exact numbers. For the three years he’s been at the church, he says the number of marriages he performs has been going up.</p>
<p>“Our young people seem to be excited about the institution of it all and the commitment,” he said. “A lot of them are getting married older and they seem much more in tune with life and its realities.”</p>
<p>He said he can’t remember the last time he performed the marriage of a young couple, meaning those ages 18 to their young 20s. The couples he sees are at least in their late 20s or early 30s, Gibson said.</p>
<p>In the end, whether a couple is old or young, rich or poor, rushing into things or taking their time, nothing is certain. Ken and Penny Schwall met before either had turned 20 and married three years later.</p>
<p>“I say all the time, not only to our kids, but to friends and family, I’d rather be a light in a dark place,” Penny Schwall said. “Our big thing is &#8230; taking those vows seriously and knowing that it’s a commitment we made before God.”</p>
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		<title>Using Grace to Change</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/using-grace-to-change.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/using-grace-to-change.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[truth and grace]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=262</guid>
		<description><![CDATA[What if instead of judging yourself, you fully accepted yourself as does God? The Christian concept of grace is based on the finished work of Jesus as a completely effective mediator between God and man. Depression, anxiety, and addictions all depend on a negative cycle and sense of inadequacy that is fed by stress, fear, and [...]]]></description>
			<content:encoded><![CDATA[<p>What if instead of judging yourself, you fully accepted yourself as does God? The Christian concept of grace is based on the finished work of Jesus as a completely effective mediator between God and man. Depression, anxiety, and addictions all depend on a negative cycle and sense of inadequacy that is fed by stress, fear, and shame. <span id="more-262"></span>Grace puts hope back in the equation when feeling totally accepted increases personal response-ability to make personal changes, without meeting performance demands. What difference would it make in daily decisions and struggles if you knew you were okay versus believing you were not?</p>
<p>The challenge comes in the form of one&#8217;s personal faith in the means of God&#8217;s acceptance. Can you believe?</p>
<ul>
<li>Sin is strengthened by law (1 Cor. 15:56)</li>
<li>The gift of righteousness (Rom. 5:17)</li>
<li>No condemnation (Rom. 8:1)</li>
<li>Sin loses its hold (Rom. 6:14)</li>
<li>Jesus is the mediator (1 John 2:1)</li>
<li>Those struggling have forgotten their sins are gone (1 Peter 1:9)</li>
</ul>
<p>Time and again Jesus expressed anger toward religious people who focused on their own works. One example is depicted in <a href="http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/grace-over-judgment.html">Grace over Judgment</a>. Jesus also pointed out the inadequacy of justification by human effort when the <a href="http://www.blaircounselingandmediation.com/christian_blog/blair_counseling/rich-young-ruler">the rich young ruler</a> asked him what else he can do (Luke 18:18-23). The rich young ruler walked away. In the next chapter, Jesus responded to Zacchaeus with grace, and Zacchaeus changed his life. Paul is also consistent when he wrote to the Galatians, who were also focused on their own works, &#8221; Are you so foolish? After beginning with the Spirit, are you now trying to attain your goal by human effort?&#8221; (Gal. 3:3). In contast, Paul wrote to the Corinthians, who were stuck in their ways, &#8220;Therefore you do not lack any spiritual gift as you eagerly wait for our Lord Jesus Christ to be revealed. He will keep you strong to the end, so that you will be blameless on the day of our Lord Jesus Christ. God, who has called you into fellowship with his Son Jesus Christ our Lord, is faithful&#8221; (1 Cor. 1:7-8). Viewing oneself as righteous is not self-righteousness; that is evident. Viewing oneself as recipients of grace also does not justify behavior.  But viewing oneself as righteous does change the way one thinks, and thus changes behavior.</p>
<p>&#8220;No one who takes refuge in him will be condemned&#8221; (Psalms 34:22b).</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Can I Save my Marriage?</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/can-i-save-my-marriage.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/can-i-save-my-marriage.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[affairs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[forgiving]]></category>
		<category><![CDATA[reconciliation]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[repentance]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=244</guid>
		<description><![CDATA[Here are ten signs your marriage is in trouble: A wall of resentment has been built brick by brick. Depending on how the spouse handles anger and resentment, that wall is not coming down, so intimate feelings and thoughts will not survive. A pattern of negative thinking about the spouse and the relationship is entrenched, [...]]]></description>
			<content:encoded><![CDATA[<p>Here are ten signs your marriage is in trouble: <span id="more-244"></span></p>
<ol>
<li>A wall of resentment has been built brick by brick. Depending on how the spouse handles anger and resentment, that wall is not coming down, so intimate feelings and thoughts will not survive.</li>
<li>A pattern of negative thinking about the spouse and the relationship is entrenched, so that positive feelings are no longer available.</li>
<li>Loneliness in the relationship or an inability to have fun with each other. A good adventure can be more bonding than sex.</li>
<li>Continuous criticism turns into contempt.</li>
<li>One spouse suffocates another with demands.</li>
<li>A spouse is continuously on the defense.</li>
<li>Nearly all of one’s energy is poured into other endeavors besides the relationship.</li>
<li>Someone special is waiting in the wings, or the thought is &#8220;I can do better.&#8221;</li>
<li>No trust = no relationship.</li>
<li>No external source of hope and commitment, such as God.</li>
</ol>
<p>Finding repair of major negative events, along with a hope and commitment to God, is key to reap the rewards of a healthy marriage. One can look down the list and see how one step can lead to another, or each may stand alone as a barrier to being the kind of spouse one would like to be in the relationship. Henry Cloud in his book <em>Necessary Endings </em> requires eight conditions for trusting change.</p>
<ol>
<li>Involvement in a proven change process that is known to be capable of bringing results.</li>
<li>There should be a &#8220;time and place&#8221; structure to the  change process. i.e. &#8220;I will attend this x every week at x time.&#8221;</li>
<li>New information and knowledge is specified and applied.</li>
<li>New experiences, skills, and abilities. The “how” and “when”  should be specified.</li>
<li>Self-sustaining motivation, as opposed to being constantly pushed  into change.</li>
<li>The ability to say, “I need some help.”</li>
<li>A support group to give energy.</li>
<li>A visible process of change. This does not mean that all is well or done, but that “something” is happening.</li>
</ol>
<p>Here is a top ten list indicators a marriage can last:</p>
<ol>
<li>Resentment itself is attacked, rather than the partner.</li>
<li>Each partner regularly reviews the positive qualities of the other.</li>
<li>Each partner guards the time it takes to have fun with the other. “Adventures” are sought.</li>
<li>Needs are expressed and requested while understanding the other’s needs, rather than criticizing the other.</li>
<li>Each partner is allowed to disagree, and options are generated versus insisting on one’s own way.</li>
<li>Each partner is open to meeting the needs of the other.</li>
<li>Energy is saved just for building the relationship.</li>
<li>No one is thinking of other options for partners.</li>
<li>Trust is guarded.</li>
<li>Commitment itself is high priority.</li>
</ol>
<p>For recovery from affairs, check out these workbooks:</p>
<p><iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=blaircounseli-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0802471366&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p><iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=blaircounseli-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=061536781X&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
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		<title>Attachment Patterns and God</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/attachment-patterns-and-god.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/attachment-patterns-and-god.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 04:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[truth and grace]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=236</guid>
		<description><![CDATA[To say that a parent&#8217;s attachment to his or her kids is strong may be a negative statement. Attachment is described as secure and insecure, so it is possible to have a strong attachment that is insecure. Insecure attachment descriptors reflect parental styles mentioned in the post What is Attachment? These parental styles are associated [...]]]></description>
			<content:encoded><![CDATA[<p>To say that a parent&#8217;s attachment to his or her kids is strong may be a negative statement. Attachment is described as secure and insecure, so it is possible to have a strong attachment that is insecure. <span id="more-236"></span>Insecure attachment descriptors reflect parental styles mentioned in the post <a href="http://blaircounselingandmediation.com/blog/2011/divorcemediation/what-is-attachment.html">What is Attachment?</a> These parental styles are associated with the types of attachment: secure attachment with parental flexibility and stability, avoidant attachment with dismissive parenting, ambivalent attachment with preoccupied parents, and disorganized attachment with overwhelmed parents. These relationship patterns are often reflective in one&#8217;s perception of God.</p>
<p>Avoidant attachment is reinforced from parental messages that emotions are not important in a child&#8217;s self-identity and in making decisions. Thus, the child (and as an adult) may feel like he or she does not really matter. An avoidant person may even believe that emotions steer one into danger or disaster and are not to be trusted. So emotions are left out of daily interactions. It may be hard to comfort or connect with an avoidant person. A second type of avoidant attachment seeks to please a significant other and downgrade one&#8217;s own needs because one can only accept emotions if they are not opposed by the significant other. This is a co-dependent relationship.</p>
<p>Ambivalent attachment patterns are derived from close connections that are not stable. The parent could be hot or cold. When cold, the parent may be preoccupied; it does not mean that the parent&#8217;s love wavers. So fear may develop associated with closeness and connection, because the closeness and connection could be lost. The child or adult in this case may crave intimacy but not want to ask for it because of fear that it could be lost. If intimacy does happen, this person may eventually find it stifling. The child or adult may then experience anger and would distance from the significant other, but then fear would overtake from being alone. The pattern then becomes hot pursuit, but then cold distancing.</p>
<p>Disorganized or dysregulated attachment patterns stem from parents who are ruled by the &#8220;fight or flight&#8221; autonomic nervous system. Parents tend to be aggressive or controlling, stemming from fear. On the other hand, parents could be overwhelmed or a victim, again stemming from fear.</p>
<p>Secure attachments are stable patterns but do not have to be perfect. They stem from a parent&#8217;s capacity at a particular place and time to recognize and value the emotions of a child or connect with what the child is doing. When the child comes to the parent, the parent in effect says to the child that the child is okay even when the child or parent is having negative emotions. The child is allowed to be separate from the parent, with the child&#8217;s own set of valid emotions and self-confidence that comes from faith. The concept of grace found in Christianity opens up a growth process that does not depend on performance to gain acceptance by God, and thus creating the capacity for a responsiveness to God.</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
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		<title>Church Conflicts</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/church-conflicts.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/church-conflicts.html#comments</comments>
		<pubDate>Fri, 15 Jul 2011 00:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[church conflict]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=229</guid>
		<description><![CDATA[Research by the Barna Group uncovered two surprising facts: (1) the majority of the nation&#8217;s non-churched are comprised of people, not who say they are not Christians, but who say they are, and (2) about 4 out of 10 of these stopped attending due to a “painful” or “negative” ordeal. Barna projected that at the [...]]]></description>
			<content:encoded><![CDATA[<p>Research by the Barna Group uncovered two surprising facts: (1) the majority of the nation&#8217;s non-churched are comprised of people, not who say they are not Christians, but who say they are, and (2) about 4 out of 10 of these stopped attending due to a “painful” or “negative” ordeal. Barna projected that at the current drop-out rate attendance nationally will be half of what it is today in 15 years. <span id="more-229"></span></p>
<p>Research shows that there is a direct correlation between conflict and attendance: the more conflict a church has the fewer people remain in attendance. To address this growing problem churches need an in-house system which conveys to its members that the church is able and willing to gracefully and effectively address disputes as they emerge, for the good of all. One such program based on a Biblical model is the Judeo-Christian Model of Peacemaking developed by Dr. Ken Newberger. Its application in local congregations is detailed in his book entitled, <a href="http://www.amazon.com/Hope-Face-Conflict-Making-Others/dp/0615327419/ref=sr_1_1?ie=UTF8&amp;qid=1292702332&amp;sr=8-1">Hope in the Face of Conflict.</a> This practical step-by-step process looks to the pattern God used to make peace with us. It is based on love as the first foundation, justice the second, with reconciliation the goal and mediation the means.</p>
<div>
<p>Here&#8217;s a question: According to the Judeo-Christian Model of Peacemaking (JCMP), when parties are in conflict, who is supposed to make the first move toward reconciliation, and what does that first move consist of?</p>
<p>Because the Judeo-Christian Model is based on the pattern that God used to make peace with us, the first question really is this:  In God&#8217;s conflict with mankind (due to human sin), who made the first move toward reconciliation, the offended party or the offending party?  The answer is, God, the offended party, did.  More specifically, he created a mediatorial structure in both the Old and New Testaments by which peace with mankind could be established. Since the undergirding framework of the JCMP is &#8220;like Father, like Son,&#8221; if you are in conflict with another and are the offended party, you have the responsibility to make the first move toward resolution and reconciliation.</p>
<p>What is that move?  Contacting a mediator.  This is done with regularity in all types of organizational settings such as government, universities, and hospitals. The reason this is rare to find in churches, however, is because no in-house structure has been established which members can utilize.  Making peace falls almost wholly on their shoulders even if there are factors that contribute to the problem that have nothing to do with them.  This is why we take a &#8220;systems approach&#8221; to peacemaking.  But the benefits of such an approach cannot occur until and unless the church leaders first put such a system in place.  Even in this respect, if leaders want to be like God (&#8220;like Father, like Son&#8221;), they should ponder this question: &#8220;When did God establish his peace plan with mankind, before or after we entered into conflict with Him?&#8221;  The answer is before.  Churches should do the same by establishing a peace plan for their congregation before (the next) conflict emerges.</p>
</div>
<p>If you are a pastor or church leader, feel free to view a 6 minute PowerPoint overview presentation at: <a href="http://resolvechurchconflict.com/pastors-page.htm">resolvechurchconflict.com</a></p>
<p>To learn more, please contact Dan Blair at <a href="http://www.blaircounselingandmediation.com/Blair_Counseling_Contact_Us.php">Blair Counseling and Mediation.</a> or Dr. Kenneth Newberger at <a href="http://www.resolvechurchconflict.com/contact.htm">resolvechurchconflict.com.</a></p>
<p>Mediation Practices for Families<br />
For families devoted to a biblical process to resolve conflict but torn asunder by unresolved issues, family mediation is recommended using the 12-step process of reconciliation described in the book Hope in the Face of Conflict by Dr. Kenneth C. Newberger.</p>
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		<title>Arresting Anxiety</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/arresting-anxiety.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2011/christian-counseling/arresting-anxiety.html#comments</comments>
		<pubDate>Tue, 18 Jan 2011 04:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[emotion in the Bible]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=176</guid>
		<description><![CDATA[“Be still and know that I am God” (Psalm 46:10a). The same emotion can either be positive or negative in the Bible. The Bible may command an emotion in one place and prohibit it in another depending on the context. For example, &#8220;In your anger do not sin: Do not let the sun go down [...]]]></description>
			<content:encoded><![CDATA[<p>“Be still and know that I am God” (Psalm 46:10a).</p>
<p>The same emotion can either be positive or negative in the Bible. The Bible may command an emotion in one place and prohibit it in another depending on the context. For example, &#8220;In your anger do not sin: Do not let the sun go down while you are still angry.&#8221; (Ephesians 4:26). Sorrow has its place but also has limits. Likewise, fear is appropriate in particular circumstances but a state of prolonged fear becomes problematic. <span id="more-176"></span>The direction to not fear is one of the most common proscriptions in the Bible. You could read one reference a day for over a year!</p>
<p>Emotions are signals and send messages that are sometimes misread. In that case the signal gets stuck and the emotion is prolonged excessively. If warning signals on the dashboard continue to light up one may develop anxiety about &#8220;driving,&#8221; especially if the signals represent danger. Some may cover the dashboard, avoid feeling, and make some reckless decisions. Others may learn to devalue the signals. Still others may overanalyze the signal.</p>
<p>Signals to be properly interpreted need to be felt without fear. God provides a healthy option otherwise not available: &#8220;Cast all your anxiety on him because he cares for you&#8221; (1 Peter 5:7). Christ has come to &#8220;bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.&#8221; Like a parent who grabs a child from falling, Christ is saying, &#8220;I got you!&#8221; Even when we can&#8217;t see light at the end of the tunnel, Christ is saying, &#8220;I got you!&#8221; &#8220;When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you (Isaiah 43:2).</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
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		<title>Top Ten Benefits to Christianity</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/top-ten-benefits-to-christianity.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/top-ten-benefits-to-christianity.html#comments</comments>
		<pubDate>Fri, 19 Nov 2010 21:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[reasons for Christianity]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=157</guid>
		<description><![CDATA[While various human beliefs and interpretations of Christianity have played a part in creating havoc in personal and political realms, there are benefits to believing in a loving and personal God. These benefits are themselves topics of research. Each is also based on one&#8217;s faith (which is often based on what one wants to believe). [...]]]></description>
			<content:encoded><![CDATA[<div>While various human beliefs and interpretations of Christianity have played a part in creating havoc in personal and political realms, there are benefits to believing in a loving and personal God. These benefits are themselves topics of research. Each is also based on one&#8217;s faith (which is often based on what one wants to believe). Everyone has faith; the object of one&#8217;s faith differs. <span id="more-157"></span></div>
<div>Some have personal experiences that affirm the existence of God. Some believe that suffering has value or is redeemable and therefore assimilate God into their thinking. Some think there is too much suffering and that lessens the likelihood of God. But the faith of Christianity is also based on historical manuscript evidence, archeological finds, accurate prophecy, and the unlikely probability that the Bible written over thousands of years could maintain its integrity and unity.</div>
<div></div>
<div>Here are some benefits:</div>
<ol>
<li>Gratitude. A renewing of reasons to feel thankful.</li>
<li>Optimism where good comes from bad.</li>
<li>Random acts of kindness and organized movements to relieve suffering.</li>
<li>Ongoing positive relationships.</li>
<li>Strategies for coping; making meaning out of difficulty.</li>
<li>Full forgiveness and the freedom it gives.</li>
<li>Reducing over thinking and social comparison.</li>
<li><a href="http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/stress-management-tips.html">Stress management.</a></li>
<li>Lasting accomplishments.</li>
<li>Great retirement plan.</li>
</ol>
<p>We all worship something or someone. Christians worship a God who is more than a personal crutch; He is a stretcher that carries us. &#8220;I have swept away your sins like a cloud. I have scattered your offenses like the morning mist. Oh, return to me, for I have paid the price to set you free&#8221; (Isaiah 44:22). The belief is based on the historical Jesus, the one rejected and crucified, with his followers swept away and scattered. How this man in such a short time transformed his fearful followers to men and women going to their deaths for their beliefs, to an ever strengthening movement 2000 years later is challenging to explain. For most though, people remain unconvinced until they see God working in their own lives, through prayer, Bible reading, and church attendance.</p>
<p>For more information on the reliability of the Bible see this short <a href="http://www.laratonda.net/holyhacker/docs/db011.pdf">article.</a></p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
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		<title>Forgiving versus Reconciling</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/forgiving-versus-reconciling.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/forgiving-versus-reconciling.html#comments</comments>
		<pubDate>Tue, 09 Nov 2010 04:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[forgiving]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[reconciliation]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[repentance]]></category>
		<category><![CDATA[truth and grace]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=134</guid>
		<description><![CDATA[Many choose to forgive (based on Biblical precepts) because forgiveness has benefits for the forgiver. Forgiveness is a canceling of a &#8220;debt&#8221;. One can choose to forgive so that anger doesn&#8217;t destroy one&#8217;s own sense of well-being, though this may require a grieving process. To forgive is to release oneself from an expectation that another [...]]]></description>
			<content:encoded><![CDATA[<p>Many choose to forgive (based on Biblical precepts) because forgiveness has benefits for the forgiver. Forgiveness is a canceling of a &#8220;debt&#8221;. One can choose to forgive so that anger doesn&#8217;t destroy one&#8217;s own sense of well-being, though this may require a grieving process. To forgive is to release oneself from an expectation that another person has to fulfill some requirement or redeem the relationship. It is no longer holding in hostility. Restoring the relationship, though, is a step further. A Biblical example of reconciliation, the restoring of proper relationship, is forgiveness and repentance. Repentance is a u-turn involving a realization of the impact of a wrong, full remorse, a commitment to change, and actual behavioral changes over time. <span id="more-134"></span></p>
<p>Seeing the impact of one&#8217;s behavior on another may differ from the intent of one&#8217;s actions, but denying the outcome is still a denial (1 John 1:8). The Bible describes repentance as a knowledge of truth (2 Timothy 2:25-26). Understanding the full impact of one&#8217;s actions requires compassion and patient excavation of the hurt person&#8217;s experience and emotion. Only that person can say when he or she feels understood.</p>
<p>Healthy frustration and sorrow over one&#8217;s actions sets the stage for legitimate change. The Bible distinguishes between sorrow that leads to valuable change and sorrow that destroys. Paul writes, &#8220;For you became sorrowful as God intended and so were not harmed in any way by us. Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death&#8221; (1 Corinthians 7:9-10). Sorrow without change leads to depression, anxiety and addictions.</p>
<p>The first fruit of change is planning change. &#8220;Produce fruit in keeping with repentance&#8221; (Matthew 3:8). What internal changes are needed to make long-lasting external change? Producing fruit requires growth and learning to fully understand the emotions that drive unhealthy outcomes. An honest look at these &#8220;unacceptable&#8221; feelings requires a relationship that can accept those feelings and one&#8217;s failures so that the usual patterns of avoidance are disrupted. This is called grace, and is the only way to grow. Otherwise, instead of pruning and growing, one cuts down the tree. (The Bible uses this metaphor for judgment).</p>
<p>Finally, repentance is proven by change (Acts 26:20). It is making agreements and building trust by keeping those agreements. The Bible says let your &#8220;yes&#8221; be &#8220;yes&#8221; and &#8220;no&#8221; be &#8220;no&#8221; so that honest agreements will be kept (Matthew 5:37). A covenant represents honest intentions for a renewed relationship. &#8220;Come now, let’s make a covenant, you and I, and let it serve as a witness between us” (Genesis 31:44).</p>
<p>While humans continue to fail, remorse and grace can lead to reconciliation by caring about the impact of one&#8217;s behavior, making personal changes that lead to lasting changes, and re-working honest agreements for the future. &#8220;Though the mountains be shaken, and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the Lord, who has compassion on you (Isaiah 54:10). God is able to forgive and reconcile based on repentance simultaneously, while we may have to separate the two processes.</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
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		<title>Connection before Correction</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/connection-before-correction.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/connection-before-correction.html#comments</comments>
		<pubDate>Fri, 29 Oct 2010 22:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anger]]></category>
		<category><![CDATA[Christian Counseling]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[forgiving]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[problem-solving]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[truth and grace]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=132</guid>
		<description><![CDATA[While doing right leads to healthy relationships, the Bible also promotes the opposite: healthy relationships leads to doing right. Healthy relationships start between human and the divine, and then between humans. Here&#8217;s an example of the importance of relationships: “Therefore, if you are offering your gift at the altar and there remember that your brother [...]]]></description>
			<content:encoded><![CDATA[<p>While doing right leads to healthy relationships, the Bible also promotes the opposite: healthy relationships leads to doing right. <span id="more-132"></span>Healthy relationships start between human and the divine, and then between humans. Here&#8217;s an example of the importance of relationships: “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift&#8221; (Matthew 5:23-24).</p>
<p>What are some ways to maintain healthy relationships? These approaches can work when addressing difficult subjects. A positive start, humility, listening and understanding teamed with honesty is summed up by &#8220;speaking the truth in love&#8221; (Ephesians 4:15).</p>
<p>Whatever is a good place to start? &#8220;Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things&#8221; (Philippians 4:8). Starting on a negative note can automatically trigger resistance and defensiveness &#8211; a product of the &#8220;fight or flight response&#8221;. Paul said, “Don’t use foul or abusive language. Let everything you say be good  and helpful, so that your words will be an encourage­ment to those who hear them&#8221; (Eph. 4:29). Avoiding such negativity will mean overlooking some offenses. &#8220;Sensible people control their temper; they earn respect by overlooking wrongs&#8221; (Proverbs 19:11). &#8220;Reckless words pierce like a sword, but the tongue of the wise brings healing&#8221; (Proverbs 12:18). Other times a negative cycle must be stopped. &#8220;Do everything without complaining or arguing&#8221; (Philippians 2:14).</p>
<p>Next, comes the humble part. People are more receptive to hearing about their &#8220;human side&#8221; if they see a willingness to admit weaknesses. “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. &#8216;Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye&#8221; (Matthew 7:1-5). One who thinks he has done nothing wrong may have trouble accepting the human side. &#8220;If we claim to be without sin, we deceive ourselves and the truth is not in us&#8221; (1 John 1:8). &#8220;For in his own eyes he flatters himself too much to detect or hate his sin&#8221; (Psalms 36:2).</p>
<p>Listening to others conveys that one understands and cares, regardless of agreement. On that basis of respect, a foundation allows a connection to be built. &#8220;Everyone should be quick to listen, slow to speak and slow to become angry&#8221; (James 1:19). &#8220;A man of knowledge uses words with restraint, and a man of understanding is even-tempered. A fool finds no pleasure in understanding but delights in airing his own opinions&#8221; (Proverbs 17:27, 18:2). Once the other feels understood, one has an ability to connect.</p>
<p>Speaking the truth about one&#8217;s own interests balanced by another&#8217;s forges the relationship. A one-sided relationship is lop-sided. &#8220;In humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others&#8221; (Philippians 2:3-4). Creatively looking for options breathes life into a relationship as opposed to one side flourishing at the expense of another.</p>
<p>God finds a way to confront us with truth but not without grace. Holding in the truth can result in passivity and resentment. But expressing the truth aggressively can leave you with the same feelings. &#8220;Picking your battles,&#8221; a positive or understanding start, quick admittance to your own faults, and leaving the other feeling understood, connecting before correcting can bolster any relationship. &#8220;Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you&#8221; (Ephesians 5:29-32).</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
<p>For more information on this topic see:</p>
<p><iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=blaircounseli-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0801064856&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
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		<title>Is Divorce a Sin?</title>
		<link>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/is-divorce-a-sin.html</link>
		<comments>http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/is-divorce-a-sin.html#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christian Counseling]]></category>

		<guid isPermaLink="false">http://www.blaircounselingandmediation.com/christian_blog/?p=104</guid>
		<description><![CDATA[Churches proclaim divorce to be a sin with certain exceptions. These exceptions depend on which church you attend. Some believe divorce is a sin unless there is sexual infidelity, but what about abuse or neglect of a spouse? Most would say that sexual infidelity may warrant a divorce, but an abused spouse may be recommended [...]]]></description>
			<content:encoded><![CDATA[<p>Churches proclaim divorce to be a sin with certain exceptions. These exceptions depend on which church you attend. Some believe divorce is a sin unless there is sexual infidelity, but what about abuse or neglect of a spouse? <span id="more-104"></span>Most would say that sexual infidelity may warrant a divorce, but an abused spouse may be recommended a separation until the abuser gets help, and a neglected spouse may be recommended to try and save the marriage. There are a number of ways to save a marriage. But there are also many different factors in different situations; it is difficult to find God&#8217;s will based on one rule to stay married except for sexual infidelity. Even then, sexual infidelity does not automatically demand a divorce.</p>
<p>Further complications include how the divorced are treated by the church. If a spouse who was abused or neglected by his or her spouse had a relationship with a kind friend that turned sexual, one of the spouses would be free to divorce and marry again and even serve as a church leader, and the other may be judged and shunned by people in the church. Which do you think is which? While both sides contributed to the breaking of the covenant of marriage, the side that sexually erred is often blamed the most.</p>
<p>Divorce is a legal issue, and some treat the Bible as a legal document to justify or condemn divorce. The Bible moves from rules and regulations in the Old Testament toward behavior based on a growing personal relationship with God. Laws are an external demand. God wants more than external change. He wants internal change through a personal interactive relationship. Both the Old and New Testament are also clear about God&#8217;s intention for marriage. While the Old Testament permitted divorce, the New Testament made clear what the Old Testament also made clear: God meant marriage to last. The Bible underscores the need to save marriages. There is no doubt divorce has major negative consequences on a person and the family. There are a number of options to take before divorce is unavoidable. However, if one does not view the Bible as a legal document addressing every circumstance, the justification for divorce is not captured by rules alone. It is based on one&#8217;s relationship with God and other Biblical values that come into play.</p>
<p>So one&#8217;s view of divorce may rest on one&#8217;s view of the Bible. Is the Bible like a legal document that covers all situations? Or does the Bible present principles that need to be applied to individual situations? Either view can support the high value of saving the marriage and that divorce is only acceptable if a party crosses this line: sexual infidelity. But, does that position address every situation? Is the New Testament more restrictive than the Old in that divorce was permitted but now is not?</p>
<p>There is a line between the position that Biblical rules have no exceptions except what is stated, and the opposite position that rationalizes one&#8217;s decisions to the point that they are not based on Biblical principles nor a personal relationship with God. Each one must look to their own conscience and ask if they are seeking God in their decisions, and especially in this decision to divorce. This may be difficult to do without consultation. Most likely at the point of divorce there have been sins committed on both sides; each side has to take <a href="http://www.blaircounselingandmediation.com/christian_blog/2010/christian-counseling/forgiving-versus-reconciling.html">responsibility</a> for their own by examining the impact of his or her behavior on the other, expressing sincere remorse, making a commitment to the marriage and making sustainable changes. However, one&#8217;s position on the issue of divorce that comes from a personal relationship with God and Biblical values like justice, mercy and grace is ultimately preferable than one that merely follows rules.</p>
<p>God is a God of redemption. God seeks to restore that which was lost, and make it better. &#8220;Plan A&#8221; is preferred, but God can create a &#8220;Plan B,&#8221; even after divorce. David, a man after God&#8217;s own heart, required a &#8220;Plan B&#8221; after he committed adultery with a woman who later became his wife. Their son was chosen to be heir to a throne over the son of his first wife. This lineage led to Jesus Himself. This Old Testament story is one of many underscoring the message of a God who takes the bad and turns it around for good for those who return to God after their sin. Consequences remain, but redemption has the last word. Is the New Testament meant to imprison people in unholy relationships, only to punish them indefinitely after a divorce? Does the Old Testament convey more grace under the Law than the New Testament where people are covered by God&#8217;s mercy and grace? The Pharisees in the New Testament followed the law but missed important values in applying the law. Instead, the more one builds a relationship with God based on personal and didactic knowledge of Him (as revealed through reliable sources) the more clarity on this personal decision. The decision has to be personal because very few want a marriage based merely on duty, and such a relationship is bound not to last. In contrast, while God does not control people, He also may be the one resource that enables one to save the marriage.</p>
<p><a href="http://www.blaircounseling.com">The author Dan Blair is a Christian therapist at Blair Counseling and Mediation.</a></p>
<p>For more information on this topic see:</p>
<p><a href="http://www.emotionalaffairadvice.com/divorce-infidelity/">Related Blogs</a></p>
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